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Morning & Evening Rhythms That Actually WORK - On the Podcast
Effective yet flexible rhythms are one of the key building blocks in a sustainable and intentional lifestyle. But trying to copy a guru’s routine, whether for work or home life, quickly becomes overwhelming. There are dozens of “best practices” out there, so where do you start? How do you decide what you need in your personal rhythms?
Create a rhythm for your unique lifestyle
In this episode of the podcast, you'll get long look into how each of us approaches our morning and evening rhythms. Although we all have similar values—and we're even in similar stages of life—each of our rhythms look different.
Here's the thing about rhythms: they have to be crafted for your lifestyle, congruent with your season of life, and based on what you and your family value. I remember listening to a podcast years ago that said that "'should' is not a sustainable why." This idea holds true for rhythms. Feeling like you "should" get up before the kids, will not be a strong enough "why" when your alarm goes off at 6am. But if you begin to know in your core—because you've taken the time to reflect on your personal experience—that getting up before the kids sets you up for a better, more peaceful morning, this core knowing can easily become a very strong "why."